Introduction to Tai Chi

Originally developed as a form of self-defense, Tai Chi is much more than a martial art. Tai Chi is a complete system of physical, mental, and spiritual development. The Tai Chi form is a series of postures that are performed at a very slow pace. What appears to be just a series of exercises is actually a profound method for cultivation the body's life force or Chi. Chi is hard to define but easy to experience. A living being has Chi a dead body does not. By concentrating the mind and performing the various movements with the body, the Chi is increased and circulated. Blocked energy leads to disease; free-flowing energy provides health and vitality. Practiced regularly, Tai Chi produces a healthier body, an aware mind, and a centered spirit.

The physical benefits of Tai Chi are the most notable. As with most exercises, Tai Chi improves the balance, coordination, and muscular strength. One learns to use the body in a bio-mechanically correct way thus insuring correct posture, flexible joints, supple ligaments, and firm healthy bones. Correct breathing leads to complete oxygenation of the tissues and strengthens the cardiovascular system. The blood pressure is normalized and the circulation is increased. The subtle movements of the waist help strengthen the internal organs that facilitate digestion and elimination. This leads to normalization of the weight.

By concentrating on the form, one develops both sides of the brain. The logical step-by-step left and the spatial "spacey" right side. This improves learning capabilities and attention span. One also learns emotional quiet that leads to peace and happiness.

As one becomes more and more familiar with the form one can relax more, this develops a calm centered, peaceful awareness that is carried into everyday life. As a moving meditation, Tai Chi teaches moderation and flowing with life rather than resisting all of its changes.